In this eighth episode of the Martfotai podcast series, weturn to the force behind all change: attention.

You’ll discover how attention is not just focus; it’s fuel.It builds identity, feeds emotion, and determines what lives or fades within you. We explore four types of attention: None, Scattered, Drawn, and Directed, and reveal how most people spend their lives pulled between distraction and reaction, never truly choosing where they are.

Through practical teachings, inner fasting, and guided multi-centre exercises, this episode shows how to reclaim attention as the axis of real presence. You'll learn how identity forms through repetition, how unconscious attention feeds the false self, and how to redirect your awareness to the parts of you that are awake, stable, and whole.

This is not concentration. It’s nourishment. A return to theone who sees.

If you’ve ever felt consumed by distraction, caught inmental loops, or unsure where your energy goes, this episode offers a way back, clear, conscious, and embodied.

Visit ⁠⁠martfotai.com⁠⁠ to access guided practices, weekly newsletter, and tools for real presence.

What you feed, you become.