Changing is a difficult process, we need to respect the process and prepare for a change with care and patience, as if we are preparing for a serious surgery.

Stage One: Precontemplation - Before you even notice that there is a problematic behavior that needs to be changed.

Stage Two: Contemplation - When you start thinking about it.

Stage Three: Preparation/Determination - You are ready to plan and think about potential actions and start gathering information.

Stage Four: Action/Willpower/New Mindset - The change itself.

Stage Five: Change Maintenance - The most important stage.