My guest today is Amy Wight Chapman, aka @hikelowandlocal and the author of a beautiful family memoir, Just Like Glass. Amy inspires me for so many reasons - the biggest, hugest reason being that she honors herself. She is creative, and knows she enjoys moving her body, so she keeps those two flames flickering at all times, even when she’s challenged by all the same things the rest of us are: family, injury, work, all the obligations that suck up our time and energy whether we want them...
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My guest today is Amy Wight Chapman, aka @hikelowandlocal and the author of a beautiful family memoir, Just Like Glass. Amy inspires me for so many reasons - the biggest, hugest reason being that she honors herself. She is creative, and knows she enjoys moving her body, so she keeps those two flames flickering at all times, even when she’s challenged by all the same things the rest of us are: family, injury, work, all the obligations that suck up our time and energy whether we want them...
There's No Such Thing As Too Little Movement: Val Hopkins, 365 Mile Challenge
Guides Gone Wild
39 minutes
1 year ago
There's No Such Thing As Too Little Movement: Val Hopkins, 365 Mile Challenge
Today I bring you another dose of practical, relatable, do-able inspiration with my special guest Val Hopkins from 365 Mile Challenge. Val’s business is all about meeting people wherever they are, bringing them into a supportive community, and providing them with tools, resources and motivation to build a movement habit that works within the limitations of their life, time and physicality - whatever those look like. That would be inspiring enough, but wait until you hear about how Val, the...
Guides Gone Wild
My guest today is Amy Wight Chapman, aka @hikelowandlocal and the author of a beautiful family memoir, Just Like Glass. Amy inspires me for so many reasons - the biggest, hugest reason being that she honors herself. She is creative, and knows she enjoys moving her body, so she keeps those two flames flickering at all times, even when she’s challenged by all the same things the rest of us are: family, injury, work, all the obligations that suck up our time and energy whether we want them...
