Note from Kittrina: Welcome back to Guided Voyage! Since these episodes were recorded, the show has taken a fresh direction. I’m now diving even deeper into the natural cycles, seasonal transitions, and holistic practices that ground us in wellness. Each episode will explore topics connected to my work in healing and connecting with nature’s rhythms—through solo discussions, guided meditations, and practical Q&A. I hope you find renewed inspiration in both these earlier episodes and the new ones to come. Thank you for being here on this journey!

The third chakra, your solar plexus, is located just above the belly button. It is our energy center of personal power. Here we hold our sense of self, our ego, and it is from here that we control our passions and impulses.

When the solar plexus is out of balance we often feel a lack of confidence and the need for external validation rather than internal knowing.

Opening your solar plexus chakra will enable you to take back your individual power and sense of self-worth.