Note from Kittrina: Welcome back to Guided Voyage! Since these episodes were recorded, the show has taken a fresh direction. I’m now diving even deeper into the natural cycles, seasonal transitions, and holistic practices that ground us in wellness. Each episode will explore topics connected to my work in healing and connecting with nature’s rhythms—through solo discussions, guided meditations, and practical Q&A. I hope you find renewed inspiration in both these earlier episodes and the new ones to come. Thank you for being here on this journey!

In the fall, the leaves change, they served their purpose and now it is time for them to move on. Some leaves hold on longer than they need to! Sometimes we hold onto things longer than we need to! Spend a moment bring up things you need to let go of and then take a short voyage to watch those things drift away in the breeze just like leaves in the fall.