Note from Kittrina: Welcome back to Guided Voyage! Since these episodes were recorded, the show has taken a fresh direction. I’m now diving even deeper into the natural cycles, seasonal transitions, and holistic practices that ground us in wellness. Each episode will explore topics connected to my work in healing and connecting with nature’s rhythms—through solo discussions, guided meditations, and practical Q&A. I hope you find renewed inspiration in both these earlier episodes and the new ones to come. Thank you for being here on this journey!

Self-Discovery is always Step 1!

Most of us don't know who we are or what we want!

Self-Discovery is the process to get there,

Begin Slow.. But begin.. Life is short and time is being wasted..

Journal Prompts

1. If I could have anything, any life, any experience.. what would that look like for me?

2. If i could choose to feel anything I wanted.. What would I choose to feel?

3. What is one simple task I can do today that will get me closer to that life and that feeling?