Your Body Is A Temple | Relaxing Body Scan

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Guided Sikh Meditations by Nanak Naam

Nanak Naam

21 episodes

3 days ago

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Your Body Is A Temple | Relaxing Body Scan - SLOW DOWN

Guided Sikh Meditations by Nanak Naam

8 minutes 25 seconds

2 years ago

Your Body Is A Temple | Relaxing Body Scan - SLOW DOWN

Spiritual wisdom teaches that your body is a temple. In this relaxing 8 minute guided meditation Satpal Singh uses mindful practice to scan your body to release stored anxiety and stress, become more grounded and grateful, experience the present moment awareness.