Shanti (Peace): To Overcome Stress & Anxiety

https://is1-ssl.mzstatic.com/image/thumb/Podcasts125/v4/c8/4a/4f/c84a4f0c-291a-bea7-908a-99a4ccb981d8/mza_7062038694103313447.jpg/600x600bb.jpg

Guided Sikh Meditations by Nanak Naam

Nanak Naam

21 episodes

6 days ago

Sikh Guided Meditations Podcast brought to you by Nanak Naam. We rely on your donations to be able to produce and share Sikh Spirituality content. Please DONATE today at http://www.nanaknaam.org/donate

Spirituality

Religion & Spirituality

RSS

All content for Guided Sikh Meditations by Nanak Naam is the property of Nanak Naam and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Spirituality

Religion & Spirituality

https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded400/1993171/1993171-1562098664134-99d2fa2f69789.jpg

Shanti (Peace): To Overcome Stress & Anxiety

Guided Sikh Meditations by Nanak Naam

1 minute 29 seconds

4 years ago

Shanti (Peace): To Overcome Stress & Anxiety

In this one-minute guidance, Satpal Singh offers breathing techniques to calm down, overcome your stress and accept your life the way it is right now. This simple wisdom will help you to slow down your mind whenever you find yourself lost in turmoil or if there is a rush of anxieties creeping up on you. Bookmark this 90-sec meditation and use it anytime you feel overwhelmed and need an easy way to reconnect with your bliss. Shanti ਸ਼ਾਂਤੀ | शान्ति | Peace