This peaceful 9-minute meditation guided by Satpal Singh will fill your heart and body with love, light, and joy. Slow down your breath, bring the awareness beyond your mind and thoughts. The meditation will show you the way to reaching loving-kindness within yourself, love for the sake of love. Open your heart and bathe in this feeling of love for yourself, the world, and the Universe. You might just find yourself smiling throughout the rest of your day. Daya ਦਇਆ | दया | Compassion