Small Kindnesses

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Guided Relaxation Sessions

Julien Robillard

6 episodes

2 days ago

Guided meditations to help you reconnect with yourself: through breath, stillness, and gentle awareness. Create space to slow down, reset, and return to your inner calm.

Mental Health

Health & Fitness

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Guided meditations to help you reconnect with yourself: through breath, stillness, and gentle awareness. Create space to slow down, reset, and return to your inner calm.

Mental Health

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/43505449/43505449-1745118889640-74e9f2155b235.jpg

Small Kindnesses

Guided Relaxation Sessions

7 minutes 22 seconds

4 months ago

Small Kindnesses

This guided relaxation invites you to pause and reflect on the simple, heartfelt moments of kindness you’ve received and offered.

By tuning into these small acts, you’ll cultivate a sense of warmth and connection that uplifts both yourself and those around you. Perfect for grounding and nurturing compassion in your day.