Now is an especially important time to mindfully de-stress from anxieties and emotional reactivity, given the world-wide concerns over COVID-19 outbreak. This 20 minute guided mindful meditation can help us to remember that we all have the ability to engage in our own inner mindful awareness whenever we carry out an intention to do so. Taking some mindful moments to pause, breathe, and be grateful for what we have now, resting in the still eye of the hurricane of fear that's around us , can make all the difference in how we are able to deal with our own concerns and reactions. My best wishes for safety, good health, and peace to all.