A Talk on Gratitude: What It Is & How to Cultivate It

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Guided Meditations with Samantha Case

Samantha Case

65 episodes

5 days ago

Bi-weekly guided meditations to find stillness in all stages of life, uploaded every other Wednesday. Meditation is medicine. It's a doorway into relaxation, clarity, truth, insight, acceptance, and stillness. Samantha Case is a writer and deep-thinker who regularly shares writings, meditations, and resources to help people explore the inner wild. She is currently a student in Tara Brach's & Jack Kornfield's Mindfulness Meditation Teacher Certification Program.

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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A Talk on Gratitude: What It Is & How to Cultivate It

Guided Meditations with Samantha Case

20 minutes 53 seconds

11 months ago

A Talk on Gratitude: What It Is & How to Cultivate It

In this talk, we explore the power of living with gratitude, what can get in the way of feeling gratitude, and how we can intentionally cultivate it in our lives, including recognizing the interconnected nature of life and the impermanence of all things. We’ll also discuss how it’s normal to have moments in life when it feels hard to access gratitude. Then, we’ll close with a brief meditation to help you get in touch with your own grateful heart.