Your liver, one of the largest solid organs in your body is just as important as your heart. It’s located on the right side of your torso, protected by the ribs, beneath the diaphragm, and on top of the stomach, right kidney, and intestines. It’s a very important part of your digestive system and has an instrumental role in helping your body’s ability to eliminate toxins and fight infections. It holds approximately 13% of your total blood supply at any given time and has over 500 vital functions. It's also the only internal organ that can grow back to its original size if part of it is removed or damaged.

It’s a vital and important cog in the physical human machine that we are! In this meditation we are healing the physical but also clearing the mental and emotional toil that sits in this organ. I suggest doing this meditation at least seven times for the deepest healing and recovery.

(Part 1 of the Love for the Physical Body Series of Meditations)