A global leader in transformation, Dr. Andrea Pennington is an integrative doctor specializing in longevity, mindfulness meditation and positive psychology. A bestselling author and TEDx speaker with multiple appearances on Oprah, Dr. Oz, CNN and LUXE-TV, Dr. Andrea is passionate about teaching you how to live with increased vitality and passion by becoming a master of your own life force energy and wellbeing. Enjoy these guided meditations! Visit www.AttunementMeditation.com for free e-books and other special downloads, workshops and courses. Made with love.
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A global leader in transformation, Dr. Andrea Pennington is an integrative doctor specializing in longevity, mindfulness meditation and positive psychology. A bestselling author and TEDx speaker with multiple appearances on Oprah, Dr. Oz, CNN and LUXE-TV, Dr. Andrea is passionate about teaching you how to live with increased vitality and passion by becoming a master of your own life force energy and wellbeing. Enjoy these guided meditations! Visit www.AttunementMeditation.com for free e-books and other special downloads, workshops and courses. Made with love.
Day 21: Kindness creates confidence, profundity & love ~ Lao Tzu
Guided meditations by Dr. Andrea Pennington
14 minutes 9 seconds
9 years ago
Day 21: Kindness creates confidence, profundity & love ~ Lao Tzu
Kindness in words creates confidence, kindness in thinking creates profundity & kindness in giving creates love. ~ Lao Tzu| As we embrace and express the new attitudes of loving compassion for ourselves and every being on the planet, we gain a new sense of clarity and confidence. We recognize our shared humanity and truly respect that everyone desires happiness and freedom from suffering. It is with this recognition that we can more generously send out love and peace to people everywhere on the planet.
As you have taken the time to look deeply into your own heart you may have seen the reflection of pure, basic goodness shining back. For some of us, this creates a deep appreciation for the tenderness and preciousness of life, and inspires us to show up authentically and love more deeply.
Guided meditations by Dr. Andrea Pennington
A global leader in transformation, Dr. Andrea Pennington is an integrative doctor specializing in longevity, mindfulness meditation and positive psychology. A bestselling author and TEDx speaker with multiple appearances on Oprah, Dr. Oz, CNN and LUXE-TV, Dr. Andrea is passionate about teaching you how to live with increased vitality and passion by becoming a master of your own life force energy and wellbeing. Enjoy these guided meditations! Visit www.AttunementMeditation.com for free e-books and other special downloads, workshops and courses. Made with love.
