Day 19: Every time you smile it is an action of love ~ Mother Theresa

https://is1-ssl.mzstatic.com/image/thumb/Podcasts123/v4/53/e9/b0/53e9b0d0-deca-12c8-529b-48a5a5ceffd2/mza_12612100529633602181.png/600x600bb.jpg

Guided meditations by Dr. Andrea Pennington

10 episodes

7 months ago

A global leader in transformation, Dr. Andrea Pennington is an integrative doctor specializing in longevity, mindfulness meditation and positive psychology. A bestselling author and TEDx speaker with multiple appearances on Oprah, Dr. Oz, CNN and LUXE-TV, Dr. Andrea is passionate about teaching you how to live with increased vitality and passion by becoming a master of your own life force energy and wellbeing. Enjoy these guided meditations! Visit www.AttunementMeditation.com for free e-books and other special downloads, workshops and courses. Made with love.

Health & Fitness

RSS

All content for Guided meditations by Dr. Andrea Pennington is the property of Guided meditations by Dr. Andrea Pennington and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Health & Fitness

http://www.attunementmeditation.com/wp-content/uploads/powerpress/21_Day_Compassion_Meditation_.png

Day 19: Every time you smile it is an action of love ~ Mother Theresa

Guided meditations by Dr. Andrea Pennington

13 minutes 56 seconds

9 years ago

Day 19: Every time you smile it is an action of love ~ Mother Theresa

Day 19 | ~ Mother Theresa: Every time you smile it is an action of love ~ Mother Theresa|Become a Smiler to spread joy and love in the world!
Touched by the sadness or suffering of others makes us want to do something, we want to take action, to help. But with so many global problems needing immediate attention, where do we begin? How can we make a difference in a world so plagued by chaos or calamity?
It begins with bringing more love to our immediate surroundings. The greater the presence of love in the world, the greater the chances that those who perpetuate wrong action will switch sides.

Some research shows that when a small percentage of a population focuses on peace and harmony the violence and crime rates drop. By getting into the vibration of love and compassion we can influence the energy of our communities and maybe even our nation.
In addition to practicing this compassion meditation with people around the world, you can take small measures yourself to bring more love to the world.