A global leader in transformation, Dr. Andrea Pennington is an integrative doctor specializing in longevity, mindfulness meditation and positive psychology. A bestselling author and TEDx speaker with multiple appearances on Oprah, Dr. Oz, CNN and LUXE-TV, Dr. Andrea is passionate about teaching you how to live with increased vitality and passion by becoming a master of your own life force energy and wellbeing. Enjoy these guided meditations! Visit www.AttunementMeditation.com for free e-books and other special downloads, workshops and courses. Made with love.
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A global leader in transformation, Dr. Andrea Pennington is an integrative doctor specializing in longevity, mindfulness meditation and positive psychology. A bestselling author and TEDx speaker with multiple appearances on Oprah, Dr. Oz, CNN and LUXE-TV, Dr. Andrea is passionate about teaching you how to live with increased vitality and passion by becoming a master of your own life force energy and wellbeing. Enjoy these guided meditations! Visit www.AttunementMeditation.com for free e-books and other special downloads, workshops and courses. Made with love.
Day 17: To love our enemy is impossible ~ Thich Nhat Hanh
Guided meditations by Dr. Andrea Pennington
16 minutes 35 seconds
9 years ago
Day 17: To love our enemy is impossible ~ Thich Nhat Hanh
Day 17 | ~ Thich Nhat Hanh: To love our enemy is impossible |Self-love can heal our enemies, too.
In a time with endless wars, economic stress, racial profiling and political uprising it is easy for us to label others as bad or evil. Suddenly we have more enemies than any other time in history. Hatred seems so justifiable.
And yet, the most intelligent among us repeatedly say that it is our compassion for our enemy that will set us free from hatred, stealing, war and corruption. So, we are all sad, enraged and full of vengeful emotions. But vengeance will not solve the problems of racism or displaced anger, rage and hostility. We are reminded of the grace of Gandhi who suggests instead, that we should “be the change we want to see in the world.”
Can we allow our pain, anger and frustration to motivate and inspire us to carry peace and tolerance forward? Can our collective enlightenment empower the aggressors, who in their ignorance, pain and confusion project hatred toward others?
Guided meditations by Dr. Andrea Pennington
A global leader in transformation, Dr. Andrea Pennington is an integrative doctor specializing in longevity, mindfulness meditation and positive psychology. A bestselling author and TEDx speaker with multiple appearances on Oprah, Dr. Oz, CNN and LUXE-TV, Dr. Andrea is passionate about teaching you how to live with increased vitality and passion by becoming a master of your own life force energy and wellbeing. Enjoy these guided meditations! Visit www.AttunementMeditation.com for free e-books and other special downloads, workshops and courses. Made with love.
