A global leader in transformation, Dr. Andrea Pennington is an integrative doctor specializing in longevity, mindfulness meditation and positive psychology. A bestselling author and TEDx speaker with multiple appearances on Oprah, Dr. Oz, CNN and LUXE-TV, Dr. Andrea is passionate about teaching you how to live with increased vitality and passion by becoming a master of your own life force energy and wellbeing. Enjoy these guided meditations! Visit www.AttunementMeditation.com for free e-books and other special downloads, workshops and courses. Made with love.
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A global leader in transformation, Dr. Andrea Pennington is an integrative doctor specializing in longevity, mindfulness meditation and positive psychology. A bestselling author and TEDx speaker with multiple appearances on Oprah, Dr. Oz, CNN and LUXE-TV, Dr. Andrea is passionate about teaching you how to live with increased vitality and passion by becoming a master of your own life force energy and wellbeing. Enjoy these guided meditations! Visit www.AttunementMeditation.com for free e-books and other special downloads, workshops and courses. Made with love.
Day 16: Mindfulness is about loving life ~ Jon Kabat-Zinn
Guided meditations by Dr. Andrea Pennington
14 minutes 2 seconds
9 years ago
Day 16: Mindfulness is about loving life ~ Jon Kabat-Zinn
Mindfulness is about love and loving life. ~ Jon Kabat-Zinn | Some people think that meditation practice is all about escape. In an attempt to escape from pain, trauma or drama meditation is often considered an appropriate remedy. And while becoming more mindful and engaging in meditation will provide calm and a respite from the turbulence of daily life, engaging in mindfulness practices is really meant to bring more enjoyment to your everyday life.
Guided meditations by Dr. Andrea Pennington
A global leader in transformation, Dr. Andrea Pennington is an integrative doctor specializing in longevity, mindfulness meditation and positive psychology. A bestselling author and TEDx speaker with multiple appearances on Oprah, Dr. Oz, CNN and LUXE-TV, Dr. Andrea is passionate about teaching you how to live with increased vitality and passion by becoming a master of your own life force energy and wellbeing. Enjoy these guided meditations! Visit www.AttunementMeditation.com for free e-books and other special downloads, workshops and courses. Made with love.
