Becoming the Witness - Guided Meditation

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Guided Meditations - The Aha Movement

The Aha Movement

17 episodes

4 days ago

Mental health awareness is the need of the hour, and The Aha Movement supports holistic growth to help create abundance, peace, and happiness in everyday living through workshops, coaching & consulting. Our guided meditations by Dr. Preeti Kohli are going to help train your subconscious mind, enhance your physical and mental wellbeing, and assist you in achieving inner peace and outer abundance.

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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Becoming the Witness - Guided Meditation

Guided Meditations - The Aha Movement

17 minutes 27 seconds

4 years ago

Becoming the Witness - Guided Meditation

In this meditation, Dr. Preeti Kohli guides us to be a witness to our own body, thoughts, and emotions. This meditation will help you connect to your true self/higher self so that you may become aware of and align with the present moment without any judgments. (Music credit- Sea Space by Emily A Sprague).