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Take few moments to destress and unwind with these guided relaxation meditations.
By Karma Yoga and Pilates
www.karmayogaandpilates.co.uk
A short guided meditation/relaxation with a focus on our breath. Using our breath as an anchor to guide our attention away from thoughts and dive deeper into our meditation practice.
Guided Meditation Relaxation
Take few moments to destress and unwind with these guided relaxation meditations.
By Karma Yoga and Pilates
www.karmayogaandpilates.co.uk
