Discover the ancient technique of box breathing and unlock a profound sense of inner peace with this 10-minute guided meditation.
This guided meditation will guide you through the powerful practice of box breathing, a technique used by the Forces and Athletes to remain calm under pressure. Learn how to harness the power of your breath to reduce stress, improve focus, and cultivate a deep sense of tranquility.
Echoes from the Mountain is a Podcast from Gracious Mountain Therapies and hosted by Loraine Makowski-Heaton
Loraine is a Clinical Hypnotherapist, an accredited BWRT Practitioner and Hypnotherapy Supervisor.
Disclaimer: This video/podcast is for informational and educational purposes only and is not a substitute for medical advice. It is not intended to diagnose, treat, cure, or prevent any disease. Please consult a healthcare professional for any health concerns. Use your own discretion and judgment when using the information provided. By watching/listening, you acknowledge that you have read and understood this disclaimer.
Self-Help Hypnosis MP3 Downloads are available to purchase on my website
https://www.graciousmountain.co.uk/category/self-hypnosis-mp3s-for-wellbeingReady to climb your own personal mountain and looking for help?
If you would like a one to one session with me either online or in person here is the website link
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https://www.buymeacoffee.com/echoesfromthemountainBackground music by Chris Collins, Indie Music Box
