Valentine's Day can be a time of joy, but also a source of stress and anxiety for many. Whether you're struggling with relationship expectations, feeling lonely, or simply overwhelmed by the demands of daily life, this guided meditation offers a refuge of calm and self-acceptance. Join us as we explore the power of self-compassion to soothe your heart, quiet your mind, and nurture your well-being.
Echoes from the Mountain is a Podcast from Gracious Mountain Therapies and hosted by Loraine Makowski-Heaton
Loraine is a Clinical Hypnotherapist, an accredited BWRT Practitioner and Hypnotherapy Supervisor.
Disclaimer: This video/podcast is for informational and educational purposes only and is not a substitute for medical advice. It is not intended to diagnose, treat, cure, or prevent any disease. Please consult a healthcare professional for any health concerns. Use your own discretion and judgment when using the information provided. By watching/listening, you acknowledge that you have read and understood this disclaimer.
Self-Help Hypnosis MP3 Downloads are available to purchase on my website
https://www.graciousmountain.co.uk/category/self-hypnosis-mp3s-for-wellbeingReady to climb your own personal mountain and looking for help?
If you would like a one to one session with me either online or in person here is the website link
https://www.graciousmountain.co.uk/book-onlineConnect with me on:-
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https://www.buymeacoffee.com/echoesfromthemountainBackground music by Chris Collins, Indie Music Box
