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This bedtime mindfulness guided meditation is short and best done very slowly. While mindfully breathing, calm your mind and imbue rest to the senses.
Our own self-talk can contribute to the pain and low self-esteem that is sometimes associated with rejection or failure. This relaxation will help you to identify the feelings and thoughts related to rejection and failure, and to change this negative thinking.
Guided Meditation
This bedtime mindfulness guided meditation is short and best done very slowly. While mindfully breathing, calm your mind and imbue rest to the senses.
