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This bedtime mindfulness guided meditation is short and best done very slowly. While mindfully breathing, calm your mind and imbue rest to the senses.
Cultivating Joy. Joy is most available to you when you are available to be nowhere other than right here, right now. Rest your body in this state of joy.
Guided Meditation
This bedtime mindfulness guided meditation is short and best done very slowly. While mindfully breathing, calm your mind and imbue rest to the senses.
