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This bedtime mindfulness guided meditation is short and best done very slowly. While mindfully breathing, calm your mind and imbue rest to the senses.
Let's focus on simply settling and relaxing the body, letting go of any tension or tightness as you drift off to a pleasant sleep. This is also a great ten-minute self-check-in with the body to bring your awareness back to you.
Guided Meditation
This bedtime mindfulness guided meditation is short and best done very slowly. While mindfully breathing, calm your mind and imbue rest to the senses.
