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This bedtime mindfulness guided meditation is short and best done very slowly. While mindfully breathing, calm your mind and imbue rest to the senses.
Take a few moments now to relax, wherever you are. Just a short break can make a significant difference. Experience improved mental clarity, headache relief, decreased muscle tension, lower blood pressure, and a sense of well-being.
Guided Meditation
This bedtime mindfulness guided meditation is short and best done very slowly. While mindfully breathing, calm your mind and imbue rest to the senses.
