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This bedtime mindfulness guided meditation is short and best done very slowly. While mindfully breathing, calm your mind and imbue rest to the senses.
During this breathing meditation, you will focus on your breath. This will calm your mind and relax your body.
There is no right or wrong way to meditate. Whatever you experience during this breathing meditation is right for you. Don’t try to make anything happen, just observe.
Guided Meditation
This bedtime mindfulness guided meditation is short and best done very slowly. While mindfully breathing, calm your mind and imbue rest to the senses.
