The podcast for those who run full speed toward their best selves. If you're all about manifestation, law of attraction, self love and spirituality then this is the place for you. Level up with me on this journey called life with all its lessons, bits of wisdom and self development. Start owning up to your choices and learn how to conquer all types of hurdles to come out victorious in every situation. Exit comfort zone and buckle up to be ready for success zone!
The podcast for those who run full speed toward their best selves. If you're all about manifestation, law of attraction, self love and spirituality then this is the place for you. Level up with me on this journey called life with all its lessons, bits of wisdom and self development. Start owning up to your choices and learn how to conquer all types of hurdles to come out victorious in every situation. Exit comfort zone and buckle up to be ready for success zone!
Have you ever wondered how to build a sustainable habit? How to quiet the mind? Or even how to let go of physical tension?
Those and a lot more questions are answered in this episode.
Time stamps:
00:00 What are Positive Reinforcement Techniques, When To Use Them and What are the Benefits?
04:28 EFT - Emotional Freedom Technique
13:08 Yoga Nidra/Yogic Sleep
22:06 Subliminals
Full EFT Tutorial:
https://youtu.be/eZb7uEW2MhM?si=TXUZPxRMmbv0uD6d
Website:
https://ko-fi.com/guidedbytheuniverse
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https://www.youtube.com/@guidedbytheuniversee