Welcome to this insightful episode of Guftagoo featuring Dr. Ali Mufti, a renowned consultant psychiatrist. In this video, we dive deep into various mental health topics, exploring common issues, effective treatments, and practical advice for managing mental well-being. Dr. Mufti shares his expertise on: Understanding and managing anxiety and depression The impact of stress and coping mechanisms The role of therapy and medication in mental health treatment Addressing misconceptions and stigma surrounding mental health