Episode 81 of Guestbook Podcast. Celebrating a birthday weekend ‘stay-cation’ at Union Inn, yoga instructor Sade Brown joins Guestbook Podcast to talk many things yoga—her introduction to yoga…to becoming an instructor of yoga, the mental & physical benefits of yoga, even her recent struggles with yoga…and all that surrounds it (pandemic included).
The Internets: W: https://jhmifitness.com/denton-cooley-center/ | IG: @i.am.yogi.sade | Soundcloud: @adeaeema
Recorded at Union Inn in the heart of Washington, DC, Guestbook Podcast is hosted by world-famous conversationalist and host-extraordinaire Innkeeper Freddie. Join him weekly as he interviews the myriad of guests who visit his home/inn.
IG: @guestbookpod | @innkeeperfreddie | @unioninndc
W: http://unioninndc.com
E: innkeeper@unioninndc.com
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Episode 81 of Guestbook Podcast. Celebrating a birthday weekend ‘stay-cation’ at Union Inn, yoga instructor Sade Brown joins Guestbook Podcast to talk many things yoga—her introduction to yoga…to becoming an instructor of yoga, the mental & physical benefits of yoga, even her recent struggles with yoga…and all that surrounds it (pandemic included).
The Internets: W: https://jhmifitness.com/denton-cooley-center/ | IG: @i.am.yogi.sade | Soundcloud: @adeaeema
Recorded at Union Inn in the heart of Washington, DC, Guestbook Podcast is hosted by world-famous conversationalist and host-extraordinaire Innkeeper Freddie. Join him weekly as he interviews the myriad of guests who visit his home/inn.
IG: @guestbookpod | @innkeeperfreddie | @unioninndc
W: http://unioninndc.com
E: innkeeper@unioninndc.com
0079 The Inaugural Juneteenth Marathon, 2020 (feat. Fred Miller)
Guestbook Podcast
26 minutes 50 seconds
5 years ago
0079 The Inaugural Juneteenth Marathon, 2020 (feat. Fred Miller)
Episode 79 of Guestbook Podcast. In this special episode celebrating the Juneteenth holiday, Innkeeper Freddie brings on good friend and fellow-marathoner Fred Miller to recap the 'Inaugural Juneteenth Marathon' they organized and ran with the invaluable assistance of the DC running community. Held the weekend prior (June 13, 2020), this 26.5-mile marathon covered the bounds of all four quadrants of the city of Washington from the 1791 plan for the city, starting at the National Museum of African American History & Culture and ending at Frederick Douglass' House in Anacostia.
...and yes, you read that right. The Juneteenth Marathon IS 26.5-miles--for every month between the Emancipation Proclamation (January 1, 1863) and Juneteenth (June 19, 1865), another 0.01 miles was added to the route.
Recorded at Union Inn in the heart of Washington, DC, Guestbook Podcast is hosted by world-famous conversationalist and host-extraordinaire Innkeeper Freddie. Join him weekly as he interviews the myriad of guests who visit his home/inn.
IG: @guestbookpod | @innkeeperfreddie | @unioninndc
W: http://unioninndc.com
E: innkeeper@unioninndc.com
Guestbook Podcast
Episode 81 of Guestbook Podcast. Celebrating a birthday weekend ‘stay-cation’ at Union Inn, yoga instructor Sade Brown joins Guestbook Podcast to talk many things yoga—her introduction to yoga…to becoming an instructor of yoga, the mental & physical benefits of yoga, even her recent struggles with yoga…and all that surrounds it (pandemic included).
The Internets: W: https://jhmifitness.com/denton-cooley-center/ | IG: @i.am.yogi.sade | Soundcloud: @adeaeema
Recorded at Union Inn in the heart of Washington, DC, Guestbook Podcast is hosted by world-famous conversationalist and host-extraordinaire Innkeeper Freddie. Join him weekly as he interviews the myriad of guests who visit his home/inn.
IG: @guestbookpod | @innkeeperfreddie | @unioninndc
W: http://unioninndc.com
E: innkeeper@unioninndc.com
