The Movement: How I Got This Body By Never Going To The Gym In My Life.

by Jack Garbarino
Audiobook Narrated by Daniel Choe

The incredible story of Jack Garbarino, founder of The Movement   workout.   In 2009, Jack was at rock bottom. He weighed nearly   three-hundred   pounds, he couldn’t walk up a flight of stairs without   getting out of   breath, and worst of all, he had given up hope of ever   getting fit.   Today, he's a hundred pounds lighter, with a growing   fitness empire and  a  killer bod. The secret of his success? The   Movement, a workout that   consists entirely of moving boxes and   furniture. Now that The Movement   is taking America by storm, Jack is   finally ready to tell his story.   From the childhood friendship with   Steve Jobs that inspired him, to his   touching mentorship of a jungle   child named Dende, this self-help  novel  will make you laugh, cry, and   think. And it might even help you  lose a  few pounds, too.

https://www.amazon.com/Movement-This-Never-Going-Life/dp/1517159393