The Movement: How I Got This Body By Never Going To The Gym In My Life.

by Jack Garbarino
Audiobook Narrated by Daniel Choe

The incredible story of Jack Garbarino, founder of The Movement  workout.   In 2009, Jack was at rock bottom. He weighed nearly  three-hundred   pounds, he couldn’t walk up a flight of stairs without  getting out of   breath, and worst of all, he had given up hope of ever  getting fit.   Today, he's a hundred pounds lighter, with a growing  fitness empire and  a  killer bod. The secret of his success? The  Movement, a workout that   consists entirely of moving boxes and  furniture. Now that The Movement   is taking America by storm, Jack is  finally ready to tell his story.   From the childhood friendship with  Steve Jobs that inspired him, to his   touching mentorship of a jungle  child named Dende, this self-help  novel  will make you laugh, cry, and  think. And it might even help you  lose a  few pounds, too.

https://www.amazon.com/Movement-This-Never-Going-Life/dp/1517159393