Send us a text “PUSHHHHH! 1, 2, 3, 4, 5…” Sound familiar? That’s coached pushing - when you’re told how and when to push during labour. Sometimes it’s helpful… sometimes it’s not… and sometimes, it’s just a hospital trying to beat the clock 🕒 In this episode, I’m breaking down: 👉 What coached pushing actually is 👉 When it can be a game-changer (hello, avoiding forceps 🙌) 👉 When it can backfire — and disconnect you from your body 👉 What to do instead if it doesn’...
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Send us a text “PUSHHHHH! 1, 2, 3, 4, 5…” Sound familiar? That’s coached pushing - when you’re told how and when to push during labour. Sometimes it’s helpful… sometimes it’s not… and sometimes, it’s just a hospital trying to beat the clock 🕒 In this episode, I’m breaking down: 👉 What coached pushing actually is 👉 When it can be a game-changer (hello, avoiding forceps 🙌) 👉 When it can backfire — and disconnect you from your body 👉 What to do instead if it doesn’...
Send us a text The first VIDEO episode of the podcast is here, yay! 🎉 And if you've ever wondered, "how will I handle the pain of labour!?" - then this episode is for you. You’re not weak for worrying about it. You’re smart for wanting to prepare. In this episode, I’m giving you everything you need to tackle birth pain head-on: ⚡ Why pain in birth is different and how to work with it ⚡ Mindset shifts that will change everything ⚡ Techniques I’ve used in my own 4 births and t...
Guardian Doula’s Diary
Send us a text “PUSHHHHH! 1, 2, 3, 4, 5…” Sound familiar? That’s coached pushing - when you’re told how and when to push during labour. Sometimes it’s helpful… sometimes it’s not… and sometimes, it’s just a hospital trying to beat the clock 🕒 In this episode, I’m breaking down: 👉 What coached pushing actually is 👉 When it can be a game-changer (hello, avoiding forceps 🙌) 👉 When it can backfire — and disconnect you from your body 👉 What to do instead if it doesn’...
