Let’s not forget about Mental-emotional-wellness too!

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GTFO (Get the Fad Out): A Modern Girl's Guide to Dieting.

Fitness with Lindsay

91 episodes

2 days ago

Become a Paid Subscriber: https://anchor.fm/lindsay-simpson0/subscribe Fad diets are EVERYWHERE. We all want our magic unicorn-an easy solution to weight loss that requires little to no effort on our part. The truth is, these diets don't stick. They're just not flexible or sustainable. GTFO (Get The Fad out): A Modern Girl's Guide to Dieting is here to show you that losing weight can & does involve eating ice cream & drinking wine sometimes. Lindsay Simpson is a personal trainer,

Health & Fitness

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Let’s not forget about Mental-emotional-wellness too!

GTFO (Get the Fad Out): A Modern Girl's Guide to Dieting.

36 minutes 43 seconds

1 year ago

Let’s not forget about Mental-emotional-wellness too!

While this episode is moreso a life update, an honest take on what’s new with myself, rather than any tips on fitness or changing body composition, I still find most of you (especially my longyime followers) will benefit from the open convo!