A show dedicated to all things long-term athlete development.
Learn how to help your athlete get faster, stronger, more explosive, healthier, and prepared for game-day and real-world success.
Join Dr. Zach Guiser as we talk about youth sports, sports physical therapy, sports performance training, strength and conditioning, and everything else around long-term athletic development.
A show dedicated to all things long-term athlete development.
Learn how to help your athlete get faster, stronger, more explosive, healthier, and prepared for game-day and real-world success.
Join Dr. Zach Guiser as we talk about youth sports, sports physical therapy, sports performance training, strength and conditioning, and everything else around long-term athletic development.
In this episode, Zach Guiser and John Tropeano kick things off with a discussion about the staggering physical and mental excellence of Taylor Swift's 149-show Eras Tour.
They then pivot to a new, in-depth format, tackling one major question: Are artificial turf fields more dangerous than natural grass?
Zach breaks down the scientific literature, explaining the difference between minor injuries and the catastrophic, season-ending injuries (like ACL tears) that are more common on turf. He explores the "Traction Theory"—how the high friction that improves performance is the same thing that increases risk. The conversation also covers the major exceptions, like lower concussion rates on turf , the financial incentives for teams, and the ultimate trade-off athletes make between performance and health.
IN THIS EPISODE:
01:21 - The Unbelievable Physical Feat of Taylor Swift's Eras Tour
04:34 - Main Question: Are Artificial Turf Fields More Dangerous Than Grass?
05:51 - Analyzing the Research: Do More Injuries Actually Happen on Turf?
08:31 - Bias in Research (The Turf Industry Funding)
09:09 - The Key Difference: Catastrophic vs. Minor Injuries
12:21 - The "Traction Theory": Why Turf Causes More ACL Injuries
13:21 - The Performance vs. Safety Trade-Off
17:42 - The Financial Reason for Turf (Cost vs. Maintenance)
19:47 - The Big Exception: Concussion Risk is Lower on Turf
22:03 - Final Summary: Turf, Traction, and Trade-Offs
Everything in these newsletters, podcasts, social media, and on our website is for educational purposes only and should not be taken as medical advice for you or your athlete. Consult directly with a healthcare professional.