A show dedicated to all things long-term athlete development.
Learn how to help your athlete get faster, stronger, more explosive, healthier, and prepared for game-day and real-world success.
Join Dr. Zach Guiser as we talk about youth sports, sports physical therapy, sports performance training, strength and conditioning, and everything else around long-term athletic development.
A show dedicated to all things long-term athlete development.
Learn how to help your athlete get faster, stronger, more explosive, healthier, and prepared for game-day and real-world success.
Join Dr. Zach Guiser as we talk about youth sports, sports physical therapy, sports performance training, strength and conditioning, and everything else around long-term athletic development.
Submit questions for our next AMA episode here: https://forms.gle/P73NT3UA6AhMs46u9
00:00 Introduction to Max Velocity Training
01:24 Understanding Max Velocity Mechanics
03:08 The Importance of Elastic Force in Sprinting
05:09 Transitioning from Acceleration to Max Velocity
06:12 Key Objectives for Max Velocity
07:58 Negative Foot Speed Explained
08:53 Applying Force at the Correct Angle
10:58 Foot Placement and Stride Mechanics
13:05 Backside vs. Frontside Mechanics
14:49 The Kinogram Method for Sprint Analysis
22:59 Reframing Life's Bugs as Features
The full Altis Kinogram article can be found here: https://simplifaster.com/articles/altis-kinogram-method/