In this episode, Zach Guiser and John Tropeano kick things off with a deep dive into the negative effects of cell phones and social media, discussing the "Reverse Flynn Effect" and why Zach is switching to a Light Phone.

Then, they jump into your questions, starting with how athletes can regain coordination after a major growth spurt. The conversation emphasizes the power of mastering the fundamentals, anchored by an inspiring story about Kobe Bryant's relentless dedication to the basics. They also cover a simple, all-around workout for young multi-sport athletes , how to manage Osgood-Schlatter's knee pain , and the most common mistakes athletes make when trying to bulk up. The episode wraps up with a powerful discussion on how the gym can be a place to build confidence and resilience, especially for athletes who don't get much playing time.

IN THIS EPISODE:

• 00:00 - Kobe's Secret: Never Get Bored with the Basics

• 00:47 - Why I'm Ditching My iPhone for a Light Phone

• 12:45 - I Grew 5 Inches and Feel Uncoordinated. What Exercises Can Help?

• 16:49 - The Full Kobe Bryant Story: Mastering the Fundamentals

• 21:04 - What Are the Top 5 Lifts for Runners?

• 23:35 - A Simple Workout for a 10 y/o Soccer Player and 13 y/o Gymnast

• 29:17 - Can I Play Basketball with Osgood-Schlatter's Knee Pain?

• 35:14 - Common Mistakes Thinner Athletes Make When Trying to Bulk Up

• 38:35 - If the Furnace Is Hot Enough, Does It Matter What You Eat?