A show dedicated to all things long-term athlete development.
Learn how to help your athlete get faster, stronger, more explosive, healthier, and prepared for game-day and real-world success.
Join Dr. Zach Guiser as we talk about youth sports, sports physical therapy, sports performance training, strength and conditioning, and everything else around long-term athletic development.
A show dedicated to all things long-term athlete development.
Learn how to help your athlete get faster, stronger, more explosive, healthier, and prepared for game-day and real-world success.
Join Dr. Zach Guiser as we talk about youth sports, sports physical therapy, sports performance training, strength and conditioning, and everything else around long-term athletic development.
Ask questions for the next episode here!
00:00
The Future of Education: AI-Powered Schools
02:41
Exploring Alternative School Models
05:53
Performance Training for Dual-Sport Athletes
08:31
Strength Training and Athletic Performance
11:47
Managing Training for Young Athletes
14:43
Recognizing Overuse Injuries in Young Athletes
17:52
The Importance of Recovery and Sleep
20:47
Practical Recovery Strategies for Busy Athletes
40:46
The Importance of Sleep and Recovery
43:00
Understanding the Autonomic Nervous System
44:24
Breathing Techniques for Recovery
45:26
Balancing College Life and Sleep
46:42
The Role of Wearable Technology in Sleep Tracking
51:45
Nutrition and Body Image in Young Athletes
56:26
Relative Strength and Performance
01:03:50
Trends in Athletic Performance Metrics
01:06:32
Managing Performance Fluctuations
01:10:19
Mental Strategies for Game Day Pressure
01:17:55
Nutrition Strategies for High-Intensity Events