GST Junkies PodCast Ep.7 Pike Flexibility

https://is1-ssl.mzstatic.com/image/thumb/Podcasts123/v4/c3/f9/86/c3f9864d-f3c0-7e53-ba35-e94fa8babee1/mza_11395876022159013595.jpg/600x600bb.jpg

GST Junkies

11 episodes

4 days ago

Just a couple of dudes chatting about their obsession with Gymnastics Strength Training.

All content for GST Junkies is the property of GST Junkies and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Just a couple of dudes chatting about their obsession with Gymnastics Strength Training.

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/36323918/36323918-1673491309370-a426be90c7ee8.jpg

GST Junkies PodCast Ep.7 Pike Flexibility

GST Junkies

1 hour 14 minutes 45 seconds

2 years ago

GST Junkies PodCast Ep.7 Pike Flexibility

Can you touch your toes?
If not, you'll want to listen to this episode of the GST Junkies podcast, where Erdi and StreTch talk all things pike flexibility.

We cover:

- Why should you work on your pike?
- As an "unflexible adult", where do you even start?
- Why core compression strength and pike flexibility go hand in hand.
- Lengthen then strengthen or strengthen then lengthen?
- Using gravity to your advantage.
- Jefferson Curl's prerequisites
- Different flexibility methods and ideas.
- How long before you can perform a perfect pike?
- Overstretching and injury
If you're an adult gymnastic skill seeker that wants to improve your flexibility, you'll want to listen to this one.
Happy Pike Training.