As an adult, mastering the skill of balancing on your hands can prove to be quite daunting. 

Overcoming the fear of being upside down, falling, and failing is the first challenge in this journey. 

Building the necessary strength and flexibility to maintain a freestanding handstand is the next step. 

But where does one begin? 

For those new to handstands, it’s crucial to avoid the common mistake of trying to kick-up and balance in the middle of the room. This approach can impede progress and hinder advancement towards your goals.

Instead, it’s important to take a step back, let go of ego, and focus on building a strong foundation of strength and flexibility. 

Wondering where to begin? 

Check out episode 5 of the GST Junkies podcast for helpful tips and insights.