Unlocking new gymnastic moves requires strength, flexibility and skill.

Often we see people sticking to a specific style of training. If you enjoy training strength, you may need to get stronger to unlock a particular gymnastics skill.

So, you continue to build strength and train the skill.

If you enjoy flexibility training, you may need to get more flexible to unlock a particular gymnastics skill.

So you continue stretching and training the skill.

But what if the shortcut to unlocking the skill is the element you need to practice?

Erdi and StreTch share how gymnastic skill seekers can often make fast progress by switching focus.

You may not need to train to unlock the skill, which we call free gains.