In this episode of GST Junkies, Erdi and Stretch take about flexibility training.

What led both of them to start doing more flexibility?

Why has it taken so long for the fitness industry to adopt flexibility training?

What about the "research" around flexibility making you weak, slow, and more prone to injury?

Is it true?

Or is it BS?

What are some of our favourite flexibility methods?

Where should beginners start?

How to include more flexibility in your existing training?

Flexibility training frequency and volume.

All in all, it's a general introduction to flexibility training.

Enjoy.