The debate about quality over quantity in the fitness industry, including gymnastics strength training, stems from differing perspectives on how to achieve optimal results and prevent injury.

• Quality Advocates: Emphasize the importance of proper form and technique during exercises. They argue that performing fewer repetitions with correct form is more effective for building strength, preventing injuries, and promoting long-term success.

• Quantity Advocates: Argue that volume and repetition are essential for skill development and muscle adaptation. They believe practising movements more frequently, even if it means occasionally sacrificing perfect form, helps improve overall proficiency over time.

Are you quality over quantity or quantity over quality?

Erdi and Stretch share their experience and insight.

Ultimately, the debate between quality and quantity often comes down to finding a balance that aligns with individual goals, abilities, and preferences. Both aspects have their merits, and a well-rounded approach that considers both quality and quantity can be effective for overall fitness and performance.