GST Junkies PodCast Ep.1: Goal setting for strength & flexibility training.

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GST Junkies

11 episodes

5 days ago

Just a couple of dudes chatting about their obsession with Gymnastics Strength Training.

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Just a couple of dudes chatting about their obsession with Gymnastics Strength Training.

Health & Fitness

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GST Junkies PodCast Ep.1: Goal setting for strength & flexibility training.

GST Junkies

1 hour 1 minute 42 seconds

2 years ago

GST Junkies PodCast Ep.1: Goal setting for strength & flexibility training.

What are your gymnastics strength and flexibility goals?

Are they SMART (Specific, Measurable, Achievable, Realistic and Timely)?

In this episode StreTch and Erdi share:

- Their current strength and flexibility goals.

- The importance of setting training goals.

- Motivation and sense of direction.

- Breaking bigger goals down into smaller milestones.

- Not putting all your eggs in one basket and looking at the bigger lifestyle picture.

- Embracing failure.

We hope you enjoy this episode!

Happy Training.