TRIGGER WARNING: dieting, body image, weight gain/loss

In this episode we discuss how our perception of fitness and health has evolved over the years. We reveal how puberty, contraceptives and the transition from school to university influenced our fitness and health - sharing some of the methods that helped us adjust to this. We share our opinions on fitness and health influencers and how these effected our perception of the topic. Lastly, we talk about our current lifestyle and the goals we have set for ourselves in terms of fitness and health.

DISCLAIMER: We did not record this episode with the intention of giving the listeners advice (we are simply sharing our experiences). If you are wanting to change your eating habits/ lose weight/ start working out etc. Please seek advice from qualified professionals - not our podcast or any other social media related page.