Morning Routines for Life in Transition, with Kristina Balarezo

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Growth with Girlfriends

Kayla Doan

6 episodes

4 days ago

You know those moments when you’re talking with a friend, and they say one sentence that was exactly what you needed to hear? Join tech product manager Kayla Doan and her girl friends from IRL as they discuss research, thought leaders, and life lessons on the path towards creating their best, most authentic lives. Because sometimes, it’s not until you hear advice from a friend that the lesson you were supposed to learn, sticks. Topics we cover: personal growth, careers, values, mindful living, intentional living, personal finance, self-improvement

Self-Improvement

Education

RSS

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Self-Improvement

Education

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Morning Routines for Life in Transition, with Kristina Balarezo

Growth with Girlfriends

32 minutes 25 seconds

4 years ago

Morning Routines for Life in Transition, with Kristina Balarezo

Welcome to Growth with Girlfriends, where we discuss what we’re learning and what’s working as we fight to create our best lives.

We all know that when we set good habits like eating right, sleeping right, and taking time for ourselves, we feel better. In this episode, Kayla and wellness coach Kristina Balarezo discuss how we can build intentional structure into our lives to support us, which is especially useful we're going through change.

Kayla and Kristina are friends from Boston, where they met in dance class and bonded over international travel.

Subscribe to Growth with Girlfriends for more upcoming episodes like this one.

Instagram: instagram.com/growthwithgirlfriends
Show Inquiries: kjdoan@gmail.com

Reach our guest Kristina at:
Instagram: instagram.com/kristinabalarezo
Website: www.cultivateandrise.com

Resources mentioned:
Miracle Morning