From the guy who has the number of hours in a human lifetime tattooed on his chest (seriously) and used to chase school buses as a kid, Ryan Brazzell delivers a wake-up call about the myth of all-day productivity and reveals how top performers strategically schedule their ”golden energy”—those magical 3-4 hours when your brain is firing on all cylinders. With hilarious candor, he explains why most entrepreneurs end up giving their relationships and personal lives ”garbage energy” (the exhausted 10% left at day’s end), while sharing practical strategies that helped his team boost sales conversions by 34% in just one month by restructuring their workflow around natural energy cycles.