In this week’s episode of Growth on the Rocks, I sit down with Jenna Perkins, CRN and founder of Discover Her Health, to talk about one of the most vital yet overlooked aspects of women’s health: the pelvic floor. Jenna breaks down what the pelvic floor really is, why it’s often called the “seat of life,” and how it impacts everything from core strength to sexual wellness.

We dive into the journey women face as they move through pre-menopause, perimenopause, and menopause, with a special focus on the unique challenges Black women experience in these transitions. Jenna also shares empowering insights on how to be your own health advocate—because understanding your body is the first step to reclaiming your health and confidence.

Whether you’re navigating hormonal shifts, curious about pelvic health, or ready to take control of your wellness, this conversation is a must-listen.

To work with Jenna and her team, visit her website at: https://discovherhealth.com/

Also, use the following code to receive 15% off of Promescent products to help with all of your intimate needs:https://www.promescent.com/GOTR