Since the covid-19 crisis began, $175B of emergency funding was allocated to hospitals and medical facilities but less than 1% went into mental health and substance abuse services. Bridget Pepe, a licensed psychiatric PA, shares tips on how young people can build mental resilience including strategies like mentalizing and daily affirmations. Young Americans suffer the most from anxiety and depression and the goal of this episode is to help you build mental strength and reach your greatest potential.