Friendships, like all relationships, take time and effort. But it does more for your life than most of the health hacks you can think of; to shine more light on the subject, I have Lydia Denworth on the show. Lydia Denworth is a science journalist based in Brooklyn, New York. She is a contributing editor at Scientific American, and the author of the book ‘Friendship: The Evolution, Biology, and Extraordinary Power of Life’s Fundamental Bond’. She has visited brain imaging labs and baboon troops in Kenya to understand friendship from a scientific perspective. In this episode we discuss: 👉 How to understand friendship 👉 The difference between a good friend and a great friend 👉 How Vulnerability build friendship 👉 How intense experiences improve bonding 👉 How to make new friends 👉 Concrete steps to developing long lasting relationships 👉 And so much more… If you're in a new city trying to build new friendships or want to increase the quality of your friendships, then don’t miss this episode. Keynotes: Keynotes: 0:54 Lydia’s journey into friendship 2:22 How to understand friendship 7:35 The difference between a good friend and a great friend 10:16 Walking away from unhealthy relationships 12:05 Lydia’s take on the saying you are the avg of the 5 most people you hang out with 15:40 Is friendship transactional? 17:40 How to be a good friend? 24:50 Having shared interests builds good friendships 29:00 Vulnerability in friendship 32:59 Why intense experiences improve bonding 34:49 How to make friends from scratch 38:18 How many friends can you have? 41:45 How to mend friendships 46:15 What has Lydia changed in herself after writing her book 51:45 Some concrete advice to developing relationships 55:45 Where you can find Lydia Denworth 56:15 Lydia’s advice for a happy, health and meaningful life Connect with Lydia Denworth Instagram: https://www.instagram.com/lydiadenworth/?hl=en Facebook: https://www.facebook.com/ScienceWriterLydia Resources Lydia’s Website: https://lydiadenworth.com/