The Growth Hacking Culture Podcast is a series of insightful interviews with prominent experts on mindsets, skills and mental resources to grow individually, lead motivated teams and create human-centric work cultures.
These episodes are about thought provoking ideas to scale up and growth hack human-centric and performing work cultures.
Hosted by Ivan Palomino.
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The Growth Hacking Culture Podcast is a series of insightful interviews with prominent experts on mindsets, skills and mental resources to grow individually, lead motivated teams and create human-centric work cultures.
These episodes are about thought provoking ideas to scale up and growth hack human-centric and performing work cultures.
Hosted by Ivan Palomino.
Dr. Ute Liersch on Less is More: How Minimalism Builds Resilience in a Chaotic World
Growth Hacking Culture
53 minutes
3 months ago
Dr. Ute Liersch on Less is More: How Minimalism Builds Resilience in a Chaotic World
In this inspiring episode, Dr. Ute Liersch, author of "A Minimalist Guide to Becoming Resilient," joins us to discuss how we can build mental fortitude without the overwhelm. We dive into the science behind a resilient brain, the power of neuroplasticity, and why emotions like anger and sadness aren't "negative." Dr. Ute challenges our conventional ideas of success and happiness, offering practical, minimalist strategies to help modern leaders and creators thrive under pressure and find clarity.
Key Discussion Points:
Redefining resilience and moving beyond the "demolition derby" mindset.
The connection between minimalism, Stoicism, and resilience.
Why the pursuit of "happiness" might be overrated.
The importance of listening to your body's signals to prevent burnout.
Understanding neuroplasticity and how to create new mental pathways.
The unique challenges of building resilience as a neurodivergent person.
The surprising concept of "toxic resilience" and how to avoid it.
The single smallest step you can take today to begin building strength.
Connect with Dr. Ute:
Find her book, "A Minimalist Guide to Becoming Resilient" https://a.co/d/3k7fSEF
Check her profile on LinkedIn https://www.linkedin.com/in/drute/ or access for free her masterclasses https://www.youtube.com/@DrUteLiersch
Growth Hacking Culture
The Growth Hacking Culture Podcast is a series of insightful interviews with prominent experts on mindsets, skills and mental resources to grow individually, lead motivated teams and create human-centric work cultures.
These episodes are about thought provoking ideas to scale up and growth hack human-centric and performing work cultures.
Hosted by Ivan Palomino.
